[Fresh Hericium Mushroom Soup in a Certain Way]_How to Make_What Method

[Fresh Hericium Mushroom Soup in a Certain Way]_How to Make_What Method

As work becomes better and better, many people know the health itself, so they will use a variety of ingredients to make soup and drink, so that the function of the stomach and intestines can be better than before.There will be any gastrointestinal diseases, especially when using Hericium esculenta soup, the effect is relatively better, and the method is not so complicated, it is best to add some Chinese medicinal materials when cooking soup, so to speakThe nutritional value will be better.

Astragalus Hericium Mushroom Soup Ingredients: 200g fresh Hericium erinaceus, 20g Astragalus, 5g wolfberry, 200g chicken, 2 slices of ginger, salt, white pepper powder, sesame oil, cooking wine, salt Steps: 1. After washing HericiumCut into small pieces; after washing the chicken, cut into small pieces; 2. Put the Hericium erinaceus, chicken, astragalus, wolfberry, ginger, cooking wine into the pot together in a clear water pot. After the soup is boiled, turn on a slow heatHalf an hour; 3. Sprinkle white pepper and salt into the soup, drizzle a small amount of sesame oil, and stir well.

Opinion: Hericium erinaceus and Astragalus are both gentle and nourishing, especially suitable for women. It has the effects of nourishing and nourishing blood, and nourishing vitality.

Hericium mushroom stewed bamboo silk chicken material: 200g fresh Hericium mushroom, 1 bamboo silk chicken, 5 red dates, salt steps: 1, after washing the Hericium mushroom, cut into thick slices; after washing the red dates, remove the core; 2, clean the bamboo shredded chicken, remove the intestines, chicken feet, chopped into large pieces; 3, put all the ingredients into the stew pot, add an appropriate amount of boiling water, cover the lid, and then use a gentle fire to separate the waterStew for two to three hours. 4. After cooking, add salt to taste.

Comments: Hericium mushroom stewed bamboo silk chicken has the effects of nourishing yin and nourishing qi, relieving heat and replenishing qi and blood, which is rich in nutrients and delicious in soup.

Hericium erinaceus, also known as Hericium erinaceus, has the same name as bear’s paw, bird’s nest, and shark’s fin, and is called “Four Great Mountains”.

Its meat is fragrant and tender, delicious and delicious.

Fresh Hericium erinaceus can be cooked by frying, steaming, stewing, braising, etc. It is also delicious to make soup with fresh Hericium erinaceus. Ingredients: 500g of pork bones, 4 Hericium edodes, 20 grams of wolfberry15 grams of lily, 15 grams of red dates, 6 monkey head bone soup practice Step 1.

Prepare a pot of rice water and heat it to about 40 degrees.

2.

Put the Hericium in warm rice water.

3.

Cover it with a dish again, so that when the Hericium erinaceus is completely soaked in water, the water temperature can be maintained at about 40 degrees, and it should be soaked for about 2 hours to allow the Hericium erinaceus to fully absorb water.

4.

The Hericium erinaceus, which has been soaked for 2 hours, is full of water, and the rice washing water also turns yellow.

5,

It is soft to pick up.

6.

I tried to squeeze it and it was squashed easily.

7.

Squeeze the soft Hericium erinaceus, squeeze it like a sponge, squeeze it gently with your hands, and scrub repeatedly to squeeze the yellow water out.

8.

Change the water two more times. After repeated washing, the yellow water will be washed out and the water will be squeezed out.

9.

Put the dried Hericium erinaceus on the cardboard and cut off the black pedicle.

10.

Wash the fresh pork bones bought back with water, wash the dates, red dates, longan meat, lilies, wolfberries, and cut into small pieces for use.

11.

Put an appropriate amount of water in the pot and put the pork bones in the pot.

12

Pour all the ingredients into the soup pot, boil over high heat, and use a spoon to skim off the foam.

13

Turn on low heat and cook slowly.

5 small, add salt 5 minutes before turning off the heat.